It has been proven to be a highly effective form of natural therapy which works by stimulating the endorphins which in turn helps you to control pain and alleviate tension. It relaxes your muscular tension and helps to reduce swollen joints giving you increased mobility and more importantly lessens your pain. It also has a soothing and tranquil effect on your body which helps relieve your stress and tension. It is known to have an almost magical ability to improve circulation. Your blood flow takes oxygen and nourishment to all your cells and tissues. When working correctly, this forms the basis of a healthy life. Good circulation also brings the benefit of good lymph drainage which helps to clear the body of toxins.
How Does Hydrotherapy Work?
The healing properties of hydrotherapy are based on its mechanical and/or thermal effects. It makes use of the body’s reaction to hot and cold stimuli, to the protracted application of heat, to the pressure exerted by the water, and to the sensation of the water itself. Nerves carry what is felt by the skin deeper into the body, where it is then vital in stimulating the immune system, influencing the production of stress hormones, improving circulation and digestion, encouraging the flow of blood, and lessening the body’s sensitivity to pain.
Benefits of Hydrotherapy
- Provides temporary relief of minor aches and pains
- Reduces level of stress and anxiety
- Deep relaxation provides feeling of well-being
- Increases circulation in local areas where massaged
- Relieves muscle soreness, stiffness, and tension
It is also commonly used for relaxation and to maintain a person’s state of health. Hydrotherapy is also excellent for reducing or relieving sudden or long-lasting pain.